Hi Loves,

It’s Rodeo Time here in Texas and not to mention 🥎Softball Season for My Hannah. I can’t believe, just last year she was a senior in high school playing and now she’s in her 1^st year of college playing❤️🦋💎 Such a wonderful experience for her and she’s loving every moment.  The fact that she is increasing her physical fitness even more, she’s also gaining more knowledge to compete and the ability to accomplish anything both on and off the field.

Now since we are discussing fitness a bit.   Let’s dive into my next feature, which focuses on health, nutrition, fitness and more.  You are going to enjoy this tremendously as it’s a approach to learn how to work with your body instead of against it, get fit, reclaim your confidence and heal from the inside out…

Meet Jessica Karwat – Women’s Holistic Health & Empowerment Coach + Certified Vegan Nutritionist + Fitness Trainer + Certified Yoga Instructor + Holy Fire Reiki Master

Thank you so much Jessica for being apart of my community and various platforms.

Please help me welcome my next guest🎙🌸💕✍🏽

Jessica Karwat  

Women’s Holistic Health & Empowerment Coach + Certified Vegan Nutritionist + Fitness Trainer + Certified Yoga Instructor + Holy Fire Reiki Master

Featured Entrepreneur: Meet Jessica Karwat – Women’s Holistic Health & Empowerment Coach + Certified Vegan Nutritionist + Fitness Trainer + Certified Yoga Instructor + Holy Fire Reiki Master

Interviewed by: Anna Svetlik De La Rosa 

Episode: # 95

Date: 03/5/2022

MY INTERVIEW WITH JESSICA KARWAT

Q1.   What did you want to be growing up?

I wanted to sing and dance on stage. I loved performing in front of my parents and in school so I knew I needed to go into a similar direction when I got older. I still sing and dance today, but I am “on stage” in a different way than I have imagined.

Q2. Tell us about you:

I am Jessica Karwat! I am a women’s holistic health & transformation coach! Before I worked as a coach, I worked as a Marketing Assistant in AdTech. This was a very transformational time for me, which I didn’t realized at that time. For years before that I struggled with hormonal issues such as hormonal acne, but once I started working in a 9-5, things started to get worse. My stress was so elevated, which led me to develop an even worse relationship with food. Not only that, but my digestion was all over the place and I had severe insomnia, until I ended up burning out within a very short amount of time. 

I decided to quit my job and once I did that I studied vegan nutrition and fitness, getting my first job a coach. During this time I started healing myself through the power of the menstrual cycle, lots of healing tools, mindset work and subconscious reprogramming. While working as a coach I started seeing so many women going through the same things I was going through which made it even clearer to me that women needed a different type of support. 

I decided to create my own coaching program helping women heal inside and out and take their power back. Today I have worked with hundreds of clients worldwide and I was able to help transform lives in a way my clients didn’t think was possible.

Q3. What is one of your most treasured accomplishments?

I think every time I speak to a client once the program has finished, I see how much they have transformed and how much of an impact the program had on them. Every time I see their journey, I see that it is possible, no matter what! Seeing that my work has an impact on other women’s lives is my biggest accomplishment.

Q4.  Tell how you process work load stress or personal stress or just to much coming at you at one time? Ex: Exercise, Meditation, Journal, EFT Tapping, Running or all the above.

The power of the menstrual cycle! This is in my eyes the only thing that works and has ever worked for women. For the longest time (when I burnt out) I worked against my body at all times. I never understood why I felt the way I felt, until I learned that hormones and the way they fluctuate throughout the month have a huge effect on our well-being, stress, energy, mood, cravings, movements and more. By learning all this knowledge and applying it to my life, I am now able to navigate through work and life in a much smoother way without burning out. And this is exactly what I teach my clients as well. On top of that I love to exercise, I love going to the gym and lifting weights, but I also enjoy dancing a lot, especially belly dance! I meditate daily as well, which has become part of my morning routine.

Q5. What advice would you give to someone looking to just start their career?

Get yourself a coach or mentor that has done it before! And do it the right way. Take care of your health first and foremost and use the power of the menstrual cycle to navigate through it.

Q6.  Do you have any beauty secrets that you swear by?

Rest, sleep, pleasure! And I am vegan, which I believe is contributing to my health. Of course you want to make sure that you do it the right way, because you can be vegan and eat a lot of processed food, too.

Q7. If you could speak to one woman from history, who would it be?

Oprah – I think what she did is incredible! The amount of persistence and hard work she has put in in order to become the person that she is today. And with her work she is inspiring millions of people worldwide! That to me is power.

Q8. What lights you up on the inside?

 Music, the beach, and helping others!

Q9. Favorite quote?

“Thoughts become things. If you see it in your mind, you will hold it in your hand.”
― Bob Proctor

Q10. What are you currently working on that you would like to share more about?

EMPIRE is my 6 week transformational program for the woman that is looking to become stress free & connected!

Stress free and connected means:

• waking up every morning and knowing EXACTLY how you feel and how to structure your day to be your most efficient self
• leading your life/business in a way that feels easy, in flow and connected to you as a woman
• using the magnetic power we as women have to create the life/business we desire!
• knowing exactly how to navigate through your menstrual cycle and falling in love with your period

What I teach in this program is LIFE-CHANGING and is what every single woman needs!

We are starting at the end of March!

For more information check out:  

https://www.jessicakarwat.com/empire

Q11. Where can we find you?

Website: HERE

Instagram: HERE

Facebook: HERE

Pinterest: HERE

LinkedIn: HERE

Podcast: HERE

Xo